Here we go again, counting sheep, counting backwards, a bowl of cereal, recorded ocean sounds, ZzzQuils, so many other things I’ve tried and nothing is working. I feel like a walking corpse. I want to rip my brain out of my head so bad. Just four hours, that’s all. I don’t think that’s too much to ask for. Do you?? Going to watch tv for a bit, got to find something really, really boring to watch. Hopefully it will bore me to sleep. We’ll see.
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I think the more you try to go to sleep the harder it is. I have heard that just let the whole things go as is and you just step back watching your mind, your body etc. does whatever it does. You just become an viewer but do not get on stage with them. This helps me for certain time that I thought I could not sleep.
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Even stepping back to observe never works out in my favor. I always somehow get pulled back on stage. I already know that I’m not going to get the sleep I need or want, but I can whine and complain and even wish for a few hours at least. Sometimes it helps just to vent about it. Thanks for listening. (Reading).
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